What is Reiki?
I use a combination of Usui Reiki and Intuitive Energy Work during my sessions. Reiki is a Japanese form of energy healing in which universal life force energy is channeled throughout your body and used for your highest good. Reiki helps to stimulate energy centers called chakras, meridians, and marma points, and works to unblock ailments such as pain, disease, emotional imbalances, and stuck energy. As these energy centers open back up and your vibration heightens, your body is able to more effectively self-heal and reach optimal function.
How can energy work help me?
When your life force energy is flowing freely, that is when you thrive! You may feel lighter, more present, or totally at ease. Your mood improves, energy levels rise, and often you’ll experience a greater sense of clarity and connection to the world around you. On a physical level, energy work can help your body and nervous system function more optimally, making you more resilient to things like stress, negative emotions, sickness, and disease.
Are virtual sessions as effective as in-person sessions?
Yes. Because we are all energetically connected, your session can be performed from a distance, across time and space, and have the same powerful results as an in-person session. The field of quantum physics has shown that energy can be manipulated simply through the power of thought and intention.
What will my energy session look like?
Each session will begin with an optional 15-minute video consultation, giving you the time and space to share any intentions you may have for our time together. The consultation will be followed by your 30-minute distant healing session, which is done virtually, either on or off video depending on your personal preference.
During this time, you may choose to sit or lay in a comfortable position, staying present to the process and opening yourself up to any thoughts or sensations that arise, or you can simply go about your day-to-day affairs. Regardless of how you choose to show up during our time together, trust that universal life force energy is working through you, and for you.
FAQs
What does energy work feel like? How do I know it’s working?!
While everyone’s experience with energy work is unique and different, it’s only normal to want to feel and experience the power of your session. While many people may experience sensations such as warmth, tingling, or deep relaxation, others may not experience much at all. Whatever you do or don’t experience during your session is perfectly normal and okay. As long as you are open and willing to receive the energy, the process always works.
Is energy work intended to cure or heal?
Energy work is a safe and helpful technique to assist with healing physical and emotional ailments, however it should be used as a complementary medicine and is not intended as a treatment or cure. While there are many studies now showing the positive and powerful impacts that Reiki can have on individuals suffering from various diseases, chronic and acute pain, or emotional and mental disorders, it is important to seek outside medical or professional advice and treatment in tandem with energy healing.
What is a Reiki Soundbath?
I am so excited to start offering this unique experience! I work together with Heidi Baggott, a certified Soundbath practitioner, to create a one-of-a-kind healing session tailored just for you.
Singing bowls create a kind of energy that help center the frequencies of the body and can directly effect mood, brain waves, the neurosis system, and body chemistry. The different vibrations align with various chakras, helping to clear out stagnant or negative energy and lending to an overall feeling of well-being. Coupled with channeled energy work, this experience can be extremely powerful.Virtual sessions will be recorded so you have access to your custom audio anytime you need a little boost of bliss.
I’m curious about booking a Reiki Soundbath experience for a group or corporate event.
Whether it’s girls night in or you’re searching for a unique wellness experience for your corporate team, a Reiki Soundbath can be a fun and incredibly powerful bonding experience. Pricing for individual, group, and corporate sessions vary based on availability, session length, and travel if applicable. While most sessions are done virtually, we do offer in-person, private or corporate workshops in the Charlotte, NC and surrounding areas. Please fill out a request form or email me directly at wellnesswithjena@gmail.com to inquire about booking and pricing.
What is your coaching approach?
I take a holistic, client-led approach with coaching.
When it comes to your life- I believe that you’re the expert, not me. That’s why I’m not here to hand out diet plans and workout programs, or tell you what to do. Rather, coaching is about helping you create a long-term vision that excites and energizes you. It’s about exploring your personal strengths and barriers, and providing structure and accountability as you take actionable steps towards your long-term goals.
I’m on the waitlist for health coaching. When will spots open up?
I work with a small number of clients at a time to ensure that I can provide the best possible experience. If you’re interested in coaching, jump on the list and I’ll reach out with regular updates as spots open up.